The 28-Day Keto Challenge is an online guide that acts as your support system, nutrition coach, and weight loss expert as you switch to a keto lifestyle to get in the best shape of your life and have the best health possible.
The keto diet is a very popular type of diet that focuses on low-carb, high-fat foods instead of only letting you eat green vegetables.
Yes, even bacon and butter are edible. And no, there isn’t a magic weight loss pill, an ancient yoga stretch, or a meditation chant to repeat. These things never help people lose weight in a healthy way that lasts.
So, if you’re ready to start new healthy habits that go beyond your diet and into a healthy way of life, it’s time to take the 28-Day Keto Challenge. Here’s what you can look forward to when you start.
What is the 28-Day Keto Challenge?
Studies have shown that it takes as little as 18 days to form a new habit. The 28-Day Keto Challenge will help you do just that and change your lifestyle to be more keto-friendly.
It focuses a lot on eating a low-carb, high-fat diet that puts your body into ketosis, which is a normal metabolic process that burns stored fat for energy. You can still eat all the foods you like as long as you replace the unhealthy parts with healthier ones.
As soon as you buy the programme, you can start using it right away. You can access or download the content on your desktop computer, laptop, tablet, or phone. Among these are:
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- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
When you put all of this together, you have a complete guide that teaches, supports, advises, and shows you how to change your life by making new habits that are good for keto.
Since everything is online (or can be downloaded to your tech devices, if you prefer), you can use the programme wherever you are.
You don’t have to worry about carrying around heavy textbooks or getting to the grocery store only to realise you forgot your shopping list. As long as you have a computer, laptop, tablet, or phone, you can get anything you want.
Now, if you’ve had bad luck with weight loss programmes in the past (haven’t we all?) and are afraid to try something new, you have two months to give the 28-Day Keto Challenge a try with the 60-Day Money Back Guarantee. That means you can do the programme twice before deciding if you want to boost your body’s natural ketosis.
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Overview of the 28-Day Keto Challenge Program
The most complete keto programme is the 28-Day Keto Challenge. It has a lot of useful information that explains what ketosis is and how it can help you lose weight.
Then it tells you what kinds of foods will help you get into ketosis and stay there longer, how to deal with social situations and temptations, and a lot more.
And when you’ve learned everything you need to know about how the keto diet will improve your life and health, it gives you a 28-day plan for putting what you’ve learned to use.
Here’s a quick view for the main program components:
- Keto Diet – The Basics:
Learn the basics of the keto diet – how it works and who it works for, the benefits, keto shopping lists and tips for success.
- Eating on Keto Meal Plan and Tips for Curbing Cravings:
Access 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options, healthy tips for overcoming cravings and a 28-Day meal plan.
- Intermittent Fasting – Tips for Success:
Learn about intermittent fasting, the five different types, and the benefits of using intermittent fasting to kickstart ketosis and accelerate fat loss.
- Keto and Friends – Dealing with Social Pressures:
Learn how to survive social pressures and temptations.
- Keto Flu – Beating it in a Healthy Way:
Learn helpful ways to lessening the keto flu symptoms.
- Ketosis – Tips for Staying in Ketosis:
Learn how to tell if you’re in ketosis, as well as helpful tips for staying in ketosis longer to maximize your weight loss.
- Macros – A Micro Look at Macro Nutrients:
Learn how to calculate how many grams of protein, fat, and carbs you’re eating each day, and how to use this information to stay in ketosis.
You also receive the following bonuses for absolutely free, and a free sample of fat-burning ice cream:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
How Does the Keto Over Forty 28-Day Challenge Work?
The main thing that makes this product work is the recipes. There are a lot of recipes that will help you lose weight and get healthier.
When you use the recipes together, you will lose weight in 28 days or less. But if you want it to work for you, you might have to follow the Keto plan as it is described in the product.
Benefits of Using Keto Over Forty 28-Day Challenge
Control Blood Sugar
Unbalanced blood sugar can give you a diabetes disease. But don’t worry because this Keto Diet helps to control the blood sugar so that you don’t get any harmful disease.
Balance Hormones
Unbalanced hormones can disturb your healthy life cycle, so this product also supports women in adjusting their hormones so that they can enjoy a healthy life.
Lose Weight
No matter whether you are over 40 or 60, you can get the weight loss results from this product within 28 days that’s too without following a hard workout plan.
Frequently Asked Questions
- How Much Does the Keto Over Forty 28-Day Challenge Cost?
It will cost you $37, and you will get three bonuses in the same amount as well. So it’s a great deal for women over the age of 40. - What If Keto Over Forty 28-Day Challenge Do Not Work?
There is a refund option with this Keto product, so if it doesn’t give suitable results, then you can get your full money back. - Does the Keto Over Forty 28-Day Challenge Have Side Effects?
You might face the Keto-Flu and a few other minor side effects on trying the Keto diet. However, these side effects are going to be small, which you can overcome quite easily.
Advantages
The best part is that you already have everything you need to start the keto diet. Even if you haven’t heard of the keto diet before, the 28-Day Keto Challenge will tell you everything you need to know about it so you can decide if it’s right for you. It also helps that thousands of people have lost weight successfully and for good.
Having the programme online and in digital form is also a big plus because it makes sure you have everything you need to make this programme your new way of life. This also doesn’t leave much room for excuses, which I thought was great.
The 60-day money-back guarantee gave me a lot of confidence and made starting the programme risk-free, but once I started, I never once thought about sending it back because it doesn’t take long to look and feel better.
Disadvantages
The 28-Day Keto Challenge doesn’t leave much room for bad things to happen. You have everything you need to be successful, including meal plans, shopping lists, recipes, information, tips, and just about anything else.
But if I had to pick one thing, it would be nice to have a hard copy of the programme because some people don’t like technology. But having it digitally has a lot of benefits, so I can see why this isn’t an option.
Conclusion
The 28-Day Keto Challenge shows you how to use your diet to get into ketosis and make your new diet a habit. It is your support system, nutrition coach, and weight loss expert, and you have two months to try it out with the 60 Day Money Back Guarantee.