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How To Keep Your Teeth And Gums Strong, White, And Shiny

Some of the most common dental problems can be resolved with a few good teeth habits and natural treatments.




10 Home Remedies for Stronger Teeth


Healthy teeth and gums are important, but sometimes they need a boost. Here are 10 home remedies for stronger teeth:


A unique and natural dietary supplement called ProDentim protects your teeth from any damage caused by any source. Taking this supplement on a regular basis will prevent damage to your teeth while maintaining their strength and health. As ProDentim contains only the best ingredients, you can be sure you’re getting the best possible protection for your teeth.


During this ancient Ayurvedic practice, you swish oil around in your mouth for 20 minutes to remove bacteria and toxins.


Probiotics promote gum health by reducing inflammation and plaque.


Keep your teeth strong by eating calcium-rich foods such as yogurt, cheese, and leafy greens.


Vitamin C builds collagen, which is essential for healthy gums.


Keeping teeth hydrated and flushing away harmful bacteria are two benefits of drinking water.


Fluoride-containing toothpaste prevents cavities and strengthens enamel.


  1. Baking soda: Baking soda whitens teeth naturally by removing stains.


Regular use of hydrogen peroxide can kill bacteria and brighten teeth.


One Minute At-Home Cleaning Routine


Make sure you brush your teeth and gums every day for one minute to keep your smile looking its best.


After wetting your toothbrush, apply toothpaste.


Use circular, back-and-forth, and up-and-down motions when brushing your teeth, making sure to brush the inside surfaces as well as your gum line.


Spit the suds into the sink and rinse your mouth and toothbrush with water.


Make sure you clean between your teeth with dental floss. Wrap the floss around your middle fingers and leave about an inch (2.5 cm) of slack between each. Make sure you slide the floss between your thumbs and index fingers zigzag (think letter C) between each side of each tooth. Don’t forget to floss behind your back teeth as well.


You may rinse your mouth with mouthwash (optional).


5 Ways to Prevent Receding Gums


At least twice a day, you should brush your teeth.


Regular flossing helps remove plaque and bacteria between your teeth.


Use an antibacterial mouthwash to reduce plaque and bacteria in your mouth.


Make sure you visit your dentist regularly for cleanings and checkups.


Quit smoking to reduce your risk of gum disease.


Read Also: The Best Ways To Prevent Prostate Problems And Reduce Your Risk Of Cancer


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