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The causes, symptoms, and treatment of joint pain in cold weather

During the cold weather, joint pain can be a common problem, and there are many potential causes. This article discusses the different causes of joint pain, as well as symptoms and treatment options.




Joint Pain: What is it?


There are many reasons why people suffer from joint pain. It can be caused by infection, arthritis, trauma, or other injuries. The body produces more heat in cold weather, aggravated by the cold. Cold weather can cause joint pain for a number of reasons, including:


A variety of factors can contribute to arthritis, including injury or genetic predisposition. Rheumatoid arthritis is characterized by widespread inflammation and joint damage.


Joints can also be affected by congenital abnormalities, such as arthrogryposis multiplex congenita (AMC), caused by a lack of movement in certain areas of the body during development.


Joint pain can also be caused by inflammatory diseases, such as rheumatoid arthritis or gout, which cause swelling and tissue damage around the joints.


Joint pain can also be caused by drugs. Certain medications used to treat high blood pressure, heart disease, and cancer can cause inflammation and pain.


Joint pain in cold weather can be treated with medication, physical therapy, surgery, or a combination of these treatments.


Joint Pain Causes


There are many possible reasons for joint pain in cold weather. The most common culprits are cold air, humidity, and fluid accumulation. Cold air can cause swelling and inflammation in the tissues around the joints. Humidity can add to the problem by trapping moisture and creating conditions that favor infection. Fluid accumulation, such as from excessive sweating, can also lead to pain and inflammation. Treatment of joint pain typically involves addressing the underlying causes.


Joint Pain Symptoms


In the cold weather, joint pain is common and can be debilitating. Here are the three most common causes and symptoms:


The most common type of joint pain in cold weather is AC joint pain. This is usually due to a frozen shoulder, which is a condition where the shoulder blade and upper arm bone are stuck together because of ice. Treatment includes rest, ibuprofen or other anti-inflammatory medication, and physical therapy.


During cold weather, you are more likely to tear the rotator cuff because you are constantly moving your arm to stay warm. When you clench your fist, your tendons attach your bicep muscles to your shoulder blade—pulling them tears them. The SC tear can lead to arthritis of the shoulder socket (humerus) over time. Treatment includes surgery and rehabilitation following surgery, if necessary.


  1. Knee pain caused by cold weather osteoarthritis (OA). OA is a kind of arthritis that affects the joints of the lower leg and is usually caused by wear-and-tear injuries over time. A number of other factors contribute to the development of OA, including obesity and diabetes.


Cold weather joint pain treatment


Cold weather can be tough for the joints. Cold air contains less moisture, which can cause inflammation and pain in the joints. According to the University of Maryland Medical Center, winter is the most common time when people experience joint pain.


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Cold weather joint pain can be treated in a few ways:


Inflammation and pain can be reduced by taking ibuprofen or acetaminophen as needed.


When you don’t move around as much, your joints have more time to become sore.


Make sure you wear warm clothes and boots when you go outside. This will keep your body temperature consistent and reduce joint inflammation.


The risk of developing eye irritation and other conditions in the ears or sinuses, both of which can lead to joint pain, is increased if you rub your eyes or take hot baths or showers right before bed.


Read Also: 5 Facts About The Digestive System You Probably Didn’t Know


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