Vitamin A Rich Food: Vitamin A is obtained by eating eggs, sea fish and animals, but there are many options for vegetarians and vegans to get these nutrients, let’s look at them.
Vitamin A Rich Vegan Diet: Vitamin A is a very important nutrient. It helps in increasing eyesight, cell division, body growth, immunity and reproduction. Vitamin A is rich in antioxidants, substances that protect your cells from the effects of free radicals. These free radicals cause diseases like heart and cancer. Vitamin A is a fat soluble vitamin and is an important part of our daily diet. The body gets vitamin A by eating eggs and seafood, but there are many foods available for those who are vegetarian or vegan, let’s know.
Vitamin A is present in these veg foods
Carrots Carrots
Carrots contain vitamin A in the form of beta-carotene, which is a healthy antioxidant, so eating carrots can improve your eyesight. One medium-sized raw carrot contains 10190 International Units of Vitamin A, which is twice the amount of an average daily need.
Sweet Potatoes Sweet Potatoes Sweet
potatoes are low in calories but rich in taste and nutrients, making them one of the best sources of vitamin A, which is more than 400% of the daily requirement. People like to eat it by boiling it, or by mixing it in milk.
Tomatoes Tomatoes
Tomatoes are the most common ingredient in Indian rapeseed, they are one of the rich sources of antioxidants and vitamins. One medium-sized tomato can provide 20 percent of the daily vitamin A requirement of the body. Apart from this, tomatoes are also rich in vitamin C and lycopene.
Peas Peas
Peas are liked by many people, although it is grown in winter, but it is available throughout the year in frozen or dried form. If you eat 100 grams of peas, then the body will get 765 international units of vitamin A.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. lifeshealingremedy does not confirm this.)