The study found that people who ate eggs at least five times a day had significantly lower BMI and fat percentage than the other two groups. People who ate eggs five times a week had a BMI of around 22.5, while the BMI of both groups was found to be around 23.5.
Eggs are a common part of breakfast around the world. Whether you eat boiled eggs, make them omelet or eat its curry, it benefits you in every way. If you are also fond of eating eggs, then this news will give you another excuse to eat your favorite eggs. In fact, a new research conducted in Spain has revealed that people who eat eggs at least five days a week are more fit. To know the effect of eggs, a team from Spain did research on 355 students studying in the university. He found that the body gets the necessary energy from eggs and also does not freeze fat.
What does the study say
People aged 18-30 years were included in this research. After taking their body mass index (BMI), they were divided into groups. The research team divided these people into groups on the basis of their tendency to eat eggs. Some people used to eat eggs only once a week, some people one to three times and some people ate eggs at least five times a week. This study did not take into account how they ate the eggs and how they were prepared.
he study found that people who ate eggs at least five times a day had significantly lower BMI and fat percentage than the other two groups. People who ate eggs five times a week had a BMI of around 22.5, while the BMI of both groups was found to be around 23.5.
At the same time, when the waist measurement of people of these groups was taken on the basis of age and gender, then the waist circumference of people who ate eggs five days a week was found to be less than those who ate less eggs. During this, experts also monitored the eating habits of these people and also assessed the calories and protein they get.
At the same time, even before this, it has been revealed in many researches that by eating eggs, the process of metabolism and fat burning is accelerated. By adding eggs to the daily diet, the weight remains under control and the stomach also remains full for a long time, due to which the person avoids the habit of eating again and again.
Shocking results found in research
The team said that the differences seen between these groups during the research were due to the protein found in the egg.
The lead author of this research, Dr. Miriam Garrido Miguel, claimed that to keep people healthy, they should be motivated to eat eggs at least five times a week.
The research team claimed that the protein found in eggs benefits the body a lot and it also helps people in keeping weight under control. However, he also clarified that it keeps the body system good and keeps the weight under control. It should not be considered as a weight gainer for any person.